Benefits of Infrared Sauna
Research has shown that infrared sauna can provide many benefits to our bodies including:
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Passive calorie burn: up to 400 calories in a 45 minute session
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Improved cardiovascular health, including lower blood pressure and reduced arterial stiffness
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Reduced stiffness in sore muscles, increased circulation, and lowered inflammation
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Infrared is like sunshine to the body, increasing Vitamin D and improving circadian rhythm, which means better sleep and less anxiety
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Better mental health: taking time for yourself reduces stress, and your sauna session is the perfect time to meditate or read that self-improvement book
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Potential for chronic disease management: research on infrared for this purpose in just beginning, but early results have shown promising results in fighting arthritis, obesity, dementia, hypertension, and other conditions.